Category Fish and Seafood
Fish Tacos with Spicy Mango Salsa
Ingredient List
Fish
1 lb cod, sole or halibut
1/4 cup lemon juice
1/4 cup liquid or coconut aminos
1/4 cup avocado oil
1/4 cup cornmeal or flour (wheat, cassava, almond)
1 lime, cut in wedges
6 tortillas (corn, cassava, coconut, flour)
Salsa
1 mango, diced
1/2 cup red bell pepper, finely chopped
1 radish, finely chopped
1/4 cup red onion, finely chopped
1/4 cup chopped fresh cilantro
1 tbsp lime juice
2 tsp apple cider vinegar
1 tsp olive oil
1/4 tsp crushed red pepper or 1/2 jalapeño minced (optional)
Avocado Yogurt Sauce
1 avocado
1/2 cup plain Greek Yogurt (or DF plain cashew yogurt)
1 tsp Cajun or southwest seasoning
1 tsp lemon or lime juice
1 lb cod, sole or halibut
1/4 cup lemon juice
1/4 cup liquid or coconut aminos
1/4 cup avocado oil
1/4 cup cornmeal or flour (wheat, cassava, almond)
1 lime, cut in wedges
6 tortillas (corn, cassava, coconut, flour)
Salsa
1 mango, diced
1/2 cup red bell pepper, finely chopped
1 radish, finely chopped
1/4 cup red onion, finely chopped
1/4 cup chopped fresh cilantro
1 tbsp lime juice
2 tsp apple cider vinegar
1 tsp olive oil
1/4 tsp crushed red pepper or 1/2 jalapeño minced (optional)
Avocado Yogurt Sauce
1 avocado
1/2 cup plain Greek Yogurt (or DF plain cashew yogurt)
1 tsp Cajun or southwest seasoning
1 tsp lemon or lime juice
Directions
To prepare fish, combine liquid ingredients in medium bowl. Add fish. Marinate for about 1 hour.
Meanwhile, prepare salsa by combining all ingredients in a small bowl. Cover and refrigerate until ready to serve.
In another small bowl, combine avocado, yogurt, seasoning and lemon/lime juice. Mix well until everything is well blended. Cover and refrigerate until ready.
Preheat oven to 400 degrees Fahrenheit.
Remove fish from marinade and place on a baking sheet or oven safe dish. Top with flour or cornmeal. Bake for 10-12 minutes until fish flakes. Meanwhile wrap tortillas in foil and heat in oven.
To build taco, place about 1 tbsp avocado yogurt sauce on bottom, add fish, then top with mango salsa. Garnish with lime wedge and Serve!
Facebook
Twitter
Pinterest
Email
Print
- All
- Breakfast
- Desserts
- Fish and Seafood
- Gluten Free
- Mains
- Side Dishes
- Smoothies
- Snacks
- Soup & Salad
- Vegan
- Vegetarian
- All
- Breakfast
- Desserts
- Fish and Seafood
- Gluten Free
- Mains
- Side Dishes
- Smoothies
- Snacks
- Soup & Salad
- Vegan
- Vegetarian
- All
- Breakfast
- Desserts
- Fish and Seafood
- Gluten Free
- Mains
- Side Dishes
- Smoothies
- Snacks
- Soup & Salad
- Vegan
- Vegetarian