OUR STORY

My patient slumped opposite me in my office and shook her head. “I’m exhausted”, she exclaimed, “I seem to have tried every diet out there and nothing seems to work. There is always a health coach or new diet program that promises lasting results, but I always seem to slip back into old habits. There is so much conflicting information out there, it just seems easier to give up.” Sound familiar?

Many of our clients express the frustration that they are bombarded with information regarding nutrition and don’t know what to believe or where to start. In a time where everyone claims to be an expert, we help cut through the noise and get you back to basics so you can feel your best.

At Red Apple Nutrition, our guidance relies heavily on eating whole foods and using food as medicine. We know that eating healthy is not easy and that it can be perceived as time consuming, expensive and challenging. We partner with our patients to set achievable goals that will be instilled as life long habits. We provide science backed strategies while educating our clients about how to convert that information into permanent lifestyle plans for long-term weight management and disease prevention.

True wellness is multi-dimensional, and although food plays a large role, it is not the only component. It’s also important to understand how external factors like genetics, environment and lifestyle can be affecting our health as well. We wrap all of these considerations into our work with our patients.

At Red Apple Nutrition, we are strongly committed to teaching our patients about healthy living. We love sharing our love of food, nutrition and wellness with others. Seeing the results in each of our clients is incredibly gratifying and motivates us to continue doing what we do everyday.

Our Focus

Weight Management

Weight Management

General Nutrition

General Nutrition

Diabetes

Diabetes

Heart Health

High Blood Pressure

High Blood Pressure

SPecial Diet Needs

Food Sensitivities

Food Sensitivities

Brain Health

Nutrition & Brain Health

In-Home Visit

We also offer our clients the option of being educated in the privacy of their home. This enables the dietitian to better assess the client in their own environment and review what’s in their refrigerators and cupboards. Furthermore, Red Apple Nutrition also offers in-home kitchen makeovers and private grocery store tours to help you make healthy lifestyle choices.

Meet Our Team

Red Apple Rita
Rita (Singer) de Freitas
Red Apple Liz
Liz McKinney
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