Namaste.

YOGA

Wellness is multi-dimensional and at Red Apple Nutrition we recognize that nutrition is only one piece of the puzzle. What you eat effects how you feel and how you feel affects what you eat. Being mindful and living life with intention can be challenging as we go throughout are day. Engaging your inner self and attempting to start a journey inward can help cultivate mindfulness in a form of moving meditation called yoga. Whether we connect the breath with movement or simply relaxing in one place while creating a mindful meditation practice of breathing, we can embrace what we call the current moment. Our lives are constantly in motion and sometimes we need to pause, breath and be present. We invite you to experience this challenge and invigorate your mind and body through mindful meditation and yoga.

Red Apple Yoga

“To perform every action artfully is yoga”

Swami Kripalu

Find your Balance.

For more information, please contact us for private sessions or to hire us to come to your home or workplace.

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GET HEALTHY IN 2020

Inside and Out!

Package Includes

  • 3 Sessions with a nutritionist
  • 2 Sessions with a physical therapist
  • Weekly training videos
  • $50 Gift card to Pine Tree Wellness Center & Spa

Exclusive Offer valued at $799

Call 724-814-0247 for details and scheduling