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Nutrient Spotlight: Vitamin D

What is Vitamin D? Vitamin D is one of the fat soluble vitamins (the others are Vitamin E, A and K), meaning that it’s transported …

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Top Ways to Boost Your Immune System

As cold and flu season kicks off, it’s important to pay close attention to your immune system and make sure it keeps humming along. Read …

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Fresh fruits and vegetables

How to Reduce Inflammation with Diet

You might remember learning about inflammation in anatomy class and wondering what it has to do with our diets. Turns out a lot! To understand …

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Oils Guide

As a general rule, look for oils that are organic, non-GMO, cold pressed or centrifuge extracted and unrefined. These qualifiers mean that the oil was …

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Chocolate Almond Banana Bread

You are going to want to try this!  For all of us who struggle with Gluten, but miss our traditional banana bread, this is your …

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The Big Fat Myth

  It’s easy to find ready sources that say dietary fat is bad news. Many clinicians still hold that saturated fats like coconut oil, butter …

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Dairy Free Peanut Butter Banana “Nice” Cream

    If you’re like me, sometimes you just crave a big bowl of creamy, delicious ice cream. However, you might also dislike the laundry …

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Optimize Thyroid Health

What is your thyroid? Your thyroid is a small butterfly shaped gland that sits in your neck and governs how energy is used in the …

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What are Fermented Foods and Should I eat them?

  So, what’s all the buzz about? This topic is hot.  And it isn’t going anywhere any time soon.  We, by now, have all heard …

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Practical Guide to Detox

  New Year, New Detox Program? For many, a brand-new year means a reset; a way to bring their health and wellness back into focus …

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Let’s Go Nuts!!

I don’t know about you, but I love experimenting with a variety of nut milks.  However, it isn’t always easy to find one that is …

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What is Candida Albicans?

  What Is Candida Albicans? Candida albicans (C. albicans for short), is a yeast, a member of the fungus family, which lives in our intestinal tract …

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