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How to Reduce Inflammation with Diet

You might remember learning about inflammation in anatomy class and wondering what it has to do with our diets. Turns out a lot! To understand …

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Oils Guide

As a general rule, look for oils that are organic, non-GMO, cold pressed or centrifuge extracted and unrefined. These qualifiers mean that the oil was …

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Chocolate Almond Banana Bread

You are going to want to try this!  For all of us who struggle with Gluten, but miss our traditional banana bread, this is your …

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The Big Fat Myth

  It’s easy to find ready sources that say dietary fat is bad news. Many clinicians still hold that saturated fats like coconut oil, butter …

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Dairy Free Peanut Butter Banana “Nice” Cream

    If you’re like me, sometimes you just crave a big bowl of creamy, delicious ice cream. However, you might also dislike the laundry …

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Optimize Thyroid Health

What is your thyroid? Your thyroid is a small butterfly shaped gland that sits in your neck and governs how energy is used in the …

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What are Fermented Foods and Should I eat them?

  So, what’s all the buzz about? This topic is hot.  And it isn’t going anywhere any time soon.  We, by now, have all heard …

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Practical Guide to Detox

  New Year, New Detox Program? For many, a brand-new year means a reset; a way to bring their health and wellness back into focus …

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Let’s Go Nuts!!

I don’t know about you, but I love experimenting with a variety of nut milks.  However, it isn’t always easy to find one that is …

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What is Candida Albicans?

  What Is Candida Albicans? Candida albicans (C. albicans for short), is a yeast, a member of the fungus family, which lives in our intestinal tract …

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Combating Stress 101

What is the stress response? When we perceive a stressor, whether it is running from a lion, being late for work, or even experiencing illness …

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FAQ: Should I go Gluten Free?

  Gluten: today’s hottest buzzword. It seems that overnight, every grocery store had a gluten free (GF) aisle and every restaurant boasted GF options. But, …

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