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Fall in Love with Pumpkin

Pumpkin 101 It’s that time again – It’s pumpkin season! From pumpkin spice lattes to pumpkin pie, pumpkin is everywhere this time of year. Read …

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How to Optimize Thyroid Health

What is your thyroid? Your thyroid is a small butterfly shaped gland that sits in your neck and governs how energy is used in the …

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Guide to Healthy Tailgating (at Home)

Football season is here! But do you feel that tailgate food isn’t lining up with your health goals? You’re not alone. Social events surrounding food …

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Let’s Go Nuts!!

With dairy intolerances and vegan diets on the rise, many individuals are turning to drinking more nut milks.  I don’t know about you, but I …

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9 Ancient Grains to Know

Grains are generally divided into two categories: gluten containing grains and gluten free grains. Gluten is a group of proteins (gliadin and glutenin) found in …

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Limiting Your Exposure to Environmental Toxins

Every single day, we are exposed to hundreds of toxic chemicals and heavy metals through every day products like pharmaceuticals, pesticides, personal care items, household …

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Low FODMAP Diet Q & A

What is the low FODMAP diet? FODMAP stands for Fermentable Oligosaccharides (Fructans and GOS), Disaccharides (Lactose), Monosaccharides (Fructose) and Polyols (Sugar alcohols). These are groups …

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Crazy For Coconut

This week we have another nutritional powerhouse to discuss: COCONUT, and it is truly the fruit of life. Read on to discover more about why …

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Do Low Calorie Diets Work?

Nope. And here’s why. This model is defined by the advice to eat less and move more to lose weight. This shifts the blame to …

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Red Apple Nutrition

Meal Planning 101

Over the past several decades, Americans have slowly and steadily begun to rely on meals away from home and convenience foods.  With more women working …

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Are Artificial Sweeteners Good For You?

The FDA has approved five artificial sweeteners: saccharin (Sweet n Low), acesulfame (Sweet One), aspartame (Equal and Nutrasweet), neotame, and sucralose (Splenda). From a logical …

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Beet Love!

Who loves Beets?!  I love beets!  Beets are packed with nutrients to help fight inflammation, reduce blood pressure and improve digestive health.  Beets contain high …

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