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Do Low Calorie Diets Work?

Nope. And here’s why. This model is defined by the advice to eat less and move more to lose weight. This shifts the blame to …

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Red Apple Nutrition

Meal Planning 101

Over the past several decades, Americans have slowly and steadily begun to rely on meals away from home and convenience foods.  With more women working …

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Are Artificial Sweeteners Good For You?

The FDA has approved five artificial sweeteners: saccharin (Sweet n Low), acesulfame (Sweet One), aspartame (Equal and Nutrasweet), neotame, and sucralose (Splenda). From a logical …

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Beet Love!

Who loves Beets?!  I love beets!  Beets are packed with nutrients to help fight inflammation, reduce blood pressure and improve digestive health.  Beets contain high …

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Is Bloating Normal?

Many people come to us complaining of bloating. But, is bloating normal? Or something to be more concerned about? For many people, bloating can be …

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Nutrient Spotlight: Vitamin B12

What is Vitamin B12? Vitamin B12 (also called cobalamin) is a vitamin that is also a micronutrient, meaning we need less than 1 gram daily. …

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Mushrooms: “Let Food Be Thy Medicine”

The Magic of Mushrooms The medicinal use of mushrooms has provided health benefits for centuries.  Taken in powder forms, tinctures, teas or supplement form, mushrooms …

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Navigating IBS: What You Should Know

Irritable Bowel Syndrome, commonly known as IBS, is sub classified as diarrhea predominant (IBS-D), constipation predominant (IBS-C) or mixed. Symptoms of IBS include frequent painful …

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Soy: Friend or Foe?

Soy has gotten a bad rap over the years and many people avoid it due to concerns about its relationship to breast cancer or thyroid …

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Herbal Living

Without herbs, I would probably not have the love for food that I do.  Herbs are a balance between taste and health and as a …

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Nutrient Spotlight: Magnesium

Magnesium is essential to our health and has over 300 roles in ensuring our body is functioning at its best.  From sleep disturbances, to gut …

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Should You Ditch Dairy?

As the gluten free diet has gained popularity and traction over the years, so has the dairy free diet. So, what does the science tell …

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