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“Spring Cleaning” Stir fry

I got home from work last night and wasn’t quite sure what was for dinner.  So I opened the fridge and decided to “Spring Clean” …

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Understanding GMOs

Being aware of where your food is coming from is quite important these days.  Our food supply has drastically changed over the past several decades.  …

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Eat Local

Today people are becoming more and more aware of the importance of eating local. Why? Well, for several reasons. One, it is important to support …

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Welcome To Our Blog!

My name is Rita and I am a registered dietitian, founder of RED Dietitians! I love food and have a passion for good, wholesome nutrition …

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