Blog
- All
- Diabetes Program
- Exercise
- Food Sensitivities
- General Information
- Gut Health
- Inflammation
- Nutrient Spotlight
- Recipes
- Uncategorized
Spotlight on CoQ10
What is CoQ10? Coenzyme Q (or CoQ10) is a vitamin like, fat-soluble substance found in every cell membrane in the body and synthesized in the …
Got Acid Reflux?
What causes Acid Reflux? Acid reflux occurs when the lower esophageal sphincter (LES) that connects your stomach to your esophagus relaxes, allowing stomach acid to travel …
How to Boost Brain Health
Most people don’t think too much about the importance of nutrition for brain health. Eating more whole foods and less processed foods is important for …
Guide to Your Adrenals
What are your adrenal glands? Your adrenals are tiny glands that sit on top of your kidneys (literally ad+renals), but don’t judge these little guys …
The Importance of Getting Your Zzzzzs
The Importance of Sleep It might sound like a cliche, but SLEEP IS SO IMPORTANT. So much of what happens while we sleep and the …
Pre, Pro and Postbiotics: What’s the Difference?
There is a lot of hype surrounding probiotics these days, but have you heard about prebiotics and postbiotics? This blog answers all your questions about …
Healthy Gut, Healthy You
Digestive complaints like GERD/acid reflux, gas, bloating, nausea, constipation, and diarrhea are becoming more common. It’s always important to see your GI doctor to rule …
Let’s Talk About Gluten
What Exactly is Gluten? Gluten is a protein found in grains like wheat, barley, rye, spelt, triticale, bulgar and kamut. It is actually made up …
Spotlight on Vitamin B6
Spotlight on Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found in food and also synthesized by our gut bacteria. Read on to …
5 Quick Dinners for Busy Weeknights
This time of year can be hectic, so when you need to get dinner on the table in under 30 minutes without any fuss it …
FAQ: What is Intermittent Fasting?
Intermittent fasting (IF) is an ancient practice that has become more popular in recent years. It is exactly how it sounds: essentially you take a …
Keep it Simple: Get Back to the Basics
Fifty years ago our food came from a farm, a garden or the butcher down the road. Today, we walk into a grocery store and …