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What is Candida Albicans?
What Is Candida Albicans? Candida albicans (C. albicans for short), is a yeast, a member of the fungus family, which lives in our intestinal tract …
Combating Stress 101
What is the stress response? When we perceive a stressor, whether it is running from a lion, being late for work, or even experiencing illness …
FAQ: Should I go Gluten Free?
Gluten: today’s hottest buzzword. It seems that overnight, every grocery store had a gluten free (GF) aisle and every restaurant boasted GF options. But, …
Nuts and Seeds: Good Fats AND Proteins!
Have you ever heard the expression “eat like a bird”? This week I actually heard some birds chirping outside and I just had to smile …
February is Heart Health Month
Heart Health Month Here in the US, there is a lot of awareness currently being raised for a lot of causes. While we are being …
Coconut: The Fruit of Life
This week we’re going to get right into it because there is a whole lot of exciting information to cover. We are still discussing health …
Superfood In Focus: The Avocado
Well, we are officially in February, and I don’t know about you, but I was hoping the groundhog would say we were through the …
Diet Plan Superstar: The Mediterranean Diet
Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be …
DASH Diet 101
Today’s post will have you DASH-ing out to try some new and exciting recipes. Our penultimate diet plan discussion is focusing on the DASH diet! …
Hydration Station
I don’t know about you but I have been struggling to stay hydrated these last few weeks! With the bitter cold and the dryness …
Let’s Talk About Elimination Diets: The Whole 30 Plan
Welcome back! Can you believe we are already halfway through January? This may be a good time to step back and assess where we are …
What is The Keto Diet? And a Discussion on Metabolism
In keeping with our January topic of trendy diets, this week we are going to discuss the Keto Diet. This diet has been recommended for …