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What is Candida Albicans?

  What Is Candida Albicans? Candida albicans (C. albicans for short), is a yeast, a member of the fungus family, which lives in our intestinal tract …

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Combating Stress 101

What is the stress response? When we perceive a stressor, whether it is running from a lion, being late for work, or even experiencing illness …

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FAQ: Should I go Gluten Free?

  Gluten: today’s hottest buzzword. It seems that overnight, every grocery store had a gluten free (GF) aisle and every restaurant boasted GF options. But, …

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Nuts and Seeds: Good Fats AND Proteins!

Have you ever heard the expression “eat like a bird”? This week I actually heard some birds chirping outside and I just had to smile …

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February is Heart Health Month

Heart Health Month Here in the US, there is a lot of awareness currently being raised for a lot of causes. While we are being …

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Coconut: The Fruit of Life

This week we’re going to get right into it because there is a whole lot of exciting information to cover. We are still discussing health …

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Superfood In Focus: The Avocado

  Well, we are officially in February, and I don’t know about you, but I was hoping the groundhog would say we were through the …

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Diet Plan Superstar: The Mediterranean Diet

Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be …

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DASH Diet 101

Today’s post will have you DASH-ing out to try some new and exciting recipes. Our penultimate diet plan discussion is focusing on the DASH diet! …

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Hydration Station

  I don’t know about you but I have been struggling to stay hydrated these last few weeks!  With the bitter cold and the dryness …

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Let’s Talk About Elimination Diets: The Whole 30 Plan

Welcome back! Can you believe we are already halfway through January? This may be a good time to step back and assess where we are …

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What is The Keto Diet? And a Discussion on Metabolism

In keeping with our January topic of trendy diets, this week we are going to discuss the Keto Diet. This diet has been recommended for …

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