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Chocolate Almond Banana Bread
You are going to want to try this! For all of us who struggle with Gluten, but miss our traditional banana bread, this is your …
The Big Fat Myth
It’s easy to find ready sources that say dietary fat is bad news. Many clinicians still hold that saturated fats like coconut oil, butter …
Dairy Free Peanut Butter Banana “Nice” Cream
If you’re like me, sometimes you just crave a big bowl of creamy, delicious ice cream. However, you might also dislike the laundry …
Optimize Thyroid Health
What is your thyroid? Your thyroid is a small butterfly shaped gland that sits in your neck and governs how energy is used in the …
What are Fermented Foods and Should I eat them?
So, what’s all the buzz about? This topic is hot. And it isn’t going anywhere any time soon. We, by now, have all heard …
Practical Guide to Detox
New Year, New Detox Program? For many, a brand-new year means a reset; a way to bring their health and wellness back into focus …
Let’s Go Nuts!!
I don’t know about you, but I love experimenting with a variety of nut milks. However, it isn’t always easy to find one that is …
What is Candida Albicans?
What Is Candida Albicans? Candida albicans (C. albicans for short), is a yeast, a member of the fungus family, which lives in our intestinal tract …
Combating Stress 101
What is the stress response? When we perceive a stressor, whether it is running from a lion, being late for work, or even experiencing illness …
FAQ: Should I go Gluten Free?
Gluten: today’s hottest buzzword. It seems that overnight, every grocery store had a gluten free (GF) aisle and every restaurant boasted GF options. But, …
Nuts and Seeds: Good Fats AND Proteins!
Have you ever heard the expression “eat like a bird”? This week I actually heard some birds chirping outside and I just had to smile …
February is Heart Health Month
Heart Health Month Here in the US, there is a lot of awareness currently being raised for a lot of causes. While we are being …