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Is Bloating Normal?

Many people come to us complaining of bloating. But, is bloating normal? Or something to be more concerned about? For many people, bloating can be …

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Nutrient Spotlight: Vitamin B12

What is Vitamin B12? Vitamin B12 (also called cobalamin) is a vitamin that is also a micronutrient, meaning we need less than 1 gram daily. …

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Mushrooms: “Let Food Be Thy Medicine”

The Magic of Mushrooms The medicinal use of mushrooms has provided health benefits for centuries.  Taken in powder forms, tinctures, teas or supplement form, mushrooms …

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Navigating IBS: What You Should Know

Irritable Bowel Syndrome, commonly known as IBS, is sub classified as diarrhea predominant (IBS-D), constipation predominant (IBS-C) or mixed. Symptoms of IBS include frequent painful …

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Soy: Friend or Foe?

Soy has gotten a bad rap over the years and many people avoid it due to concerns about its relationship to breast cancer or thyroid …

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Herbal Living

Without herbs, I would probably not have the love for food that I do.  Herbs are a balance between taste and health and as a …

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Nutrient Spotlight: Magnesium

Magnesium is essential to our health and has over 300 roles in ensuring our body is functioning at its best.  From sleep disturbances, to gut …

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Should You Ditch Dairy?

As the gluten free diet has gained popularity and traction over the years, so has the dairy free diet. So, what does the science tell …

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Managing GERD With Diet and Lifestyle

What is GERD? GERD stands for gastro-esophageal reflux disease. Many people experience the occasional acid reflux which is characterized by a burning sensation commonly referred …

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DIY Creamy Nut Butter

It may seem complicated and daunting to make your own nut butter, but we promise it’s so simple you will be wondering why you avoided …

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Snacking Smarter During Covid

This last month has been a challenge for many to say the least.  With the pandemic comes stress and often with stress, comes eating.  Not …

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Is Your Food Making you Sick? What is LEAP and Why Consider Doing it Now

    We have heard it time and time again from clients.  “I want to lose weight and feel better, but I can’t pinpoint what …

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