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“Spring Cleaning” Stir fry
I got home from work last night and wasn’t quite sure what was for dinner. So I opened the fridge and decided to “Spring Clean” …
Understanding GMOs
Being aware of where your food is coming from is quite important these days. Our food supply has drastically changed over the past several decades. …
Eat Local
Today people are becoming more and more aware of the importance of eating local. Why? Well, for several reasons. One, it is important to support …
Welcome To Our Blog!
My name is Rita and I am a registered dietitian, founder of RED Dietitians! I love food and have a passion for good, wholesome nutrition …