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Breakfast of Champions. Break the Fast.

We have heard it all our lives…Breakfast is the most important meal of the day!  Well, it is still true!  Eating breakfast helps to start …

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Veggie Tacos with Black Beans and Fresh Herbs

One of my throw together lunches or dinners!  I love cleaning out the fridge.  Why not just throw it all into a taco?  It is …

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Mediterranean Avocado Salad with Fresh Herbs

It is that time of year when you want something fresh, light and tasty!  This salad has summer written all over it.  With the fresh …

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Cauliflower, Leek and Potato Soup

It’s that time of year again!  The time of year when I crave something warm and hearty.  While digging around in my fridge, I found …

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Don’t Fear the Fat

It seems like fat is getting a bad rap lately. The grocery store shelves are filled with “low fat” and “light” products.  These products have less …

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Roasted Sweet Potatoes with Kale and Shallots

Another take on “greens and beans”, but with sweet potatoes.  The savoy flavor of the shallots, garlic and  potatoes is perfect for the winter months! …

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The Connection Between Food and Mood

More than ever,  given our lifestyles and demanding jobs, stress affects us on a daily basis.  With smart phones, laptops and home offices, we are …

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KDKA Radio Show Tonight 7-8pm

Tune in to KDKA radio show tonight May 13, from 7-8pm to join Dr. Paul Nussbaum and Rita Singer talk about nutrition and brain health. …

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Roasted Beet Salad with Arugula and Fresh Dill

There is something about beets that just gets me excited!  Anytime I can get my hands on Golden beets I take advantage.  It is all …

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Eating for Brain Health

I recently joined forces with Dr.Paul Nussbaum at the Brain Health Center, Inc.  to help promote the importance of brain health.  Dr. Nussbaum’s 5 main …

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“Spring Cleaning” Stir fry

I got home from work last night and wasn’t quite sure what was for dinner.  So I opened the fridge and decided to “Spring Clean” …

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Understanding GMOs

Being aware of where your food is coming from is quite important these days.  Our food supply has drastically changed over the past several decades.  …

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