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5 Important Nutrients for Pregnancy

Pregnancy is an exciting part of a new life cycle for both Mom and baby! This is not an exhaustive overview of nutrition for pregnancy …

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Are Eggs Healthy?

Eggs have long been placed on the “Do Not Eat” list by cardiologists and primary care doctors alike who are counseling their patients on heart …

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The Practice of Mindful Breathing

Practice of Mindful Breathing Did you know that our breathe is connected to nearly every emotion?  Think about it, whether we are sad, happy, fearful, …

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Have Your Candy & Eat it Too: Your Guide to a Happy Halloween

Halloween is just around the corner and you might be struggling with how you might handle the holiday. Guess what?? It’s one day, and we …

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Let’s Talk About Stress!

Stress seems to be a constant in today’s modern lifestyle, and unchecked chronic stress can cause major health issues. Today’s post will walk you through …

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The Truth About Dietary Fat

It’s easy to find ready sources that say dietary fat is bad news. Many clinicians still hold that saturated fats like coconut oil, butter and …

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Top Cancer Fighting Foods

October is Breast Cancer Awareness month. The American Cancer Society estimates that 1 in 8 women (12%) in the U.S will develop breast cancer over …

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What is Mindful Eating?

Unclench your jaw, soften your face, and remove your tongue from the roof of your mouth.  Sometimes we are not even aware of what we …

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Fall in Love with Pumpkin

Pumpkin 101 It’s that time again – It’s pumpkin season! From pumpkin spice lattes to pumpkin pie, pumpkin is everywhere this time of year. Read …

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How to Optimize Thyroid Health

What is your thyroid? Your thyroid is a small butterfly shaped gland that sits in your neck and governs how energy is used in the …

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Guide to Healthy Tailgating (at Home)

Football season is here! But do you feel that tailgate food isn’t lining up with your health goals? You’re not alone. Social events surrounding food …

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Let’s Go Nuts!!

With dairy intolerances and vegan diets on the rise, many individuals are turning to drinking more nut milks.  I don’t know about you, but I …

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