This week we’re going to get right into it because there is a whole lot of exciting information to cover. We are still discussing health …

  Well, we are officially in February, and I don’t know about you, but I was hoping the groundhog would say we were through the …

Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be …

Today’s post will have you DASH-ing out to try some new and exciting recipes. Our penultimate diet plan discussion is focusing on the DASH diet! …

Welcome back! Can you believe we are already halfway through January? This may be a good time to step back and assess where we are …

In keeping with our January topic of trendy diets, this week we are going to discuss the Keto Diet. This diet has been recommended for …

Happy New Year! What a great time to be reflective on our health and make a resolution to stay on track with what is best …

We hope everyone had a restful and happy holiday season filled with family, friends, relaxation, and good food. Since we were able to enjoy all …

Let it Snow, Let it Snow, Let it Snow! It’s officially holiday music time! And did you see flurries outside this week? We did here …