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Root Causes of Hormone Imbalances

We all know the saying that when one woman goes to the bathroom, they all go.  Well, guess what? Our hormones also like to travel …

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Nutritional Support for Menopause

The term menopause simply means the end of menstruation (menses + pause) and marks the end of a woman’s fertile years. Levels of the sex …

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Healthy Holiday Meal Hacks

The holiday season is officially upon us! This end-of-the-year time period is traditionally a challenge for maintaining healthy eating habits. It can be tempting to …

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5 Important Nutrients for Pregnancy

Pregnancy is an exciting part of a new life cycle for both Mom and baby! This is not an exhaustive overview of nutrition for pregnancy …

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Are Eggs Healthy?

Eggs have long been placed on the “Do Not Eat” list by cardiologists and primary care doctors alike who are counseling their patients on heart …

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The Practice of Mindful Breathing

Practice of Mindful Breathing Did you know that our breathe is connected to nearly every emotion?  Think about it, whether we are sad, happy, fearful, …

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Have Your Candy & Eat it Too: Your Guide to a Happy Halloween

Halloween is just around the corner and you might be struggling with how you might handle the holiday. Guess what?? It’s one day, and we …

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Let’s Talk About Stress!

Stress seems to be a constant in today’s modern lifestyle, and unchecked chronic stress can cause major health issues. Today’s post will walk you through …

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The Truth About Dietary Fat

It’s easy to find ready sources that say dietary fat is bad news. Many clinicians still hold that saturated fats like coconut oil, butter and …

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Top Cancer Fighting Foods

October is Breast Cancer Awareness month. The American Cancer Society estimates that 1 in 8 women (12%) in the U.S will develop breast cancer over …

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What is Mindful Eating?

Unclench your jaw, soften your face, and remove your tongue from the roof of your mouth.  Sometimes we are not even aware of what we …

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Fall in Love with Pumpkin

Pumpkin 101 It’s that time again – It’s pumpkin season! From pumpkin spice lattes to pumpkin pie, pumpkin is everywhere this time of year. Read …

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