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Coconut: The Fruit of Life

This week we’re going to get right into it because there is a whole lot of exciting information to cover. We are still discussing health …

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Superfood In Focus: The Avocado

  Well, we are officially in February, and I don’t know about you, but I was hoping the groundhog would say we were through the …

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Diet Plan Superstar: The Mediterranean Diet

Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be …

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DASH Diet 101

Today’s post will have you DASH-ing out to try some new and exciting recipes. Our penultimate diet plan discussion is focusing on the DASH diet! …

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Hydration Station

  I don’t know about you but I have been struggling to stay hydrated these last few weeks!  With the bitter cold and the dryness …

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Let’s Talk About Elimination Diets: The Whole 30 Plan

Welcome back! Can you believe we are already halfway through January? This may be a good time to step back and assess where we are …

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What is The Keto Diet? And a Discussion on Metabolism

In keeping with our January topic of trendy diets, this week we are going to discuss the Keto Diet. This diet has been recommended for …

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Trendy Diets: A Discussion of Veganism

Happy New Year! What a great time to be reflective on our health and make a resolution to stay on track with what is best …

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To Detox or Cleanse: That is the Question

We hope everyone had a restful and happy holiday season filled with family, friends, relaxation, and good food. Since we were able to enjoy all …

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Hearty Breakfast vs. Intermittent Fasting: Which Side are you on?

Oh there’s no place like home for the holidays! And this week many of us are getting to enjoy just that. The year is winding …

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Pan Fried Creamy Coconut Cauliflower with Paprika

2 cups cauliflower florets 1 tbsp coconut oil  2 tsp avocado oil 2 cloves garlic, minced 1 tsp turmeric 1 tsp paprika 1/2  tsp coriander …

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Six Easy Healthy Comfort Food Hacks

Let it Snow, Let it Snow, Let it Snow! It’s officially holiday music time! And did you see flurries outside this week? We did here …

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