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Trendy Diets: A Discussion of Veganism

Happy New Year! What a great time to be reflective on our health and make a resolution to stay on track with what is best …

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To Detox or Cleanse: That is the Question

We hope everyone had a restful and happy holiday season filled with family, friends, relaxation, and good food. Since we were able to enjoy all …

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Hearty Breakfast vs. Intermittent Fasting: Which Side are you on?

Oh there’s no place like home for the holidays! And this week many of us are getting to enjoy just that. The year is winding …

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Pan Fried Creamy Coconut Cauliflower with Paprika

2 cups cauliflower florets 1 tbsp coconut oil  2 tsp avocado oil 2 cloves garlic, minced 1 tsp turmeric 1 tsp paprika 1/2  tsp coriander …

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Six Easy Healthy Comfort Food Hacks

Let it Snow, Let it Snow, Let it Snow! It’s officially holiday music time! And did you see flurries outside this week? We did here …

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The Importance of Gut Health: Crohn’s and Colitis Awareness Week

Hello and Happy December! This post is going to be a bit of a departure from the fun holiday theme of our past few posts, …

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Healthy Holiday Treats

Welcome back for another week! We hope you had a truly lovely Thanksgiving surrounded by loved ones, and that you were able to implement some …

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Eat, Drink and Be Healthy!

Can you believe the holidays are officially upon us? Without further ado, we would like to take the time to wish you a very Happy …

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Diabetes Awareness Month

Happy Fall, ya’ll….I mean yinz! It seems that autumn is finally upon us here in Pittsburgh, if the recent gray skies and rainy weather is …

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What the Heck is Bone Broth?

Believe it or not, bone broth has been used for ages in many cultures, generally for the sick and the weak.  Today, it is gaining …

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Understanding Fat, Once and for All

  Fat has been given a bad rap.  In the 1980’s, the surgeon general warned against the effects of a high fat diet, encouraging all …

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Benefits of Beets and Beet Greens

“Would you like me to cut off the greens, miss?”  said the man at the market.  He was referring to the greens connected to my …

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