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Keep it Simple: Get Back to the Basics

Fifty years ago our food came from a farm, a garden or the butcher down the road.  Today, we walk into a grocery store and …

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New Year, Fresh Start

There is no doubt that many of us our ready to see 2020 in the rearview mirror, but with 2021 a blank page ready to …

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FAQ: What is PCOS?

What is PCOS? Polycystic Ovarian Syndrome (or PCOS) is characterized by cysts on the ovaries and usually, insulin resistance. It’s the most common cause of …

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Root Causes of Hormone Imbalances

We all know the saying that when one woman goes to the bathroom, they all go.  Well, guess what? Our hormones also like to travel …

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Nutritional Support for Menopause

The term menopause simply means the end of menstruation (menses + pause) and marks the end of a woman’s fertile years. Levels of the sex …

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Healthy Holiday Meal Hacks

The holiday season is officially upon us! This end-of-the-year time period is traditionally a challenge for maintaining healthy eating habits. It can be tempting to …

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5 Important Nutrients for Pregnancy

Pregnancy is an exciting part of a new life cycle for both Mom and baby! This is not an exhaustive overview of nutrition for pregnancy …

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Are Eggs Healthy?

Eggs have long been placed on the “Do Not Eat” list by cardiologists and primary care doctors alike who are counseling their patients on heart …

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The Practice of Mindful Breathing

Practice of Mindful Breathing Did you know that our breathe is connected to nearly every emotion?  Think about it, whether we are sad, happy, fearful, …

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Have Your Candy & Eat it Too: Your Guide to a Happy Halloween

Halloween is just around the corner and you might be struggling with how you might handle the holiday. Guess what?? It’s one day, and we …

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Let’s Talk About Stress!

Stress seems to be a constant in today’s modern lifestyle, and unchecked chronic stress can cause major health issues. Today’s post will walk you through …

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The Truth About Dietary Fat

It’s easy to find ready sources that say dietary fat is bad news. Many clinicians still hold that saturated fats like coconut oil, butter and …

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