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Optimize Thyroid Health

What is your thyroid? Your thyroid is a small butterfly shaped gland that sits in your neck and governs how energy is used in the …

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What are Fermented Foods and Should I eat them?

So, what’s all the buzz about? This topic is hot.  And it isn’t going anywhere any time soon.  We, by now, have all heard about …

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Practical Guide to Detox

New Year, New Detox Program? For many, a brand-new year means a reset; a way to bring their health and wellness back into focus and …

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Let’s Go Nuts!!

I don’t know about you, but I love experimenting with a variety of nut milks.  However, it isn’t always easy to find one that is …

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What is Candida Albicans?

  What Is Candida Albicans? Candida albicans (C. albicans for short), is a yeast, a member of the fungus family, which lives in our intestinal tract …

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Combating Stress 101

What is the stress response? When we perceive a stressor, whether it is running from a lion, being late for work, or even experiencing illness …

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FAQ: Should I go Gluten Free?

Gluten: today’s hottest buzzword. It seems that overnight, every grocery store had a gluten free (GF) aisle and every restaurant boasted GF options. But, is …

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Nuts and Seeds: Good Fats AND Proteins!

Have you ever heard the expression “eat like a bird”? This week I actually heard some birds chirping outside and I just had to smile …

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February is Heart Health Month

Heart Health Month Here in the US, there is a lot of awareness currently being raised for a lot of causes. While we are being …

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Coconut: The Fruit of Life

This week we’re going to get right into it because there is a whole lot of exciting information to cover. We are still discussing health …

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Superfood In Focus: The Avocado

  Well, we are officially in February, and I don’t know about you, but I was hoping the groundhog would say we were through the …

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Diet Plan Superstar: The Mediterranean Diet

Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be …

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