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Optimize Thyroid Health
What is your thyroid? Your thyroid is a small butterfly shaped gland that sits in your neck and governs how energy is used in the …
What are Fermented Foods and Should I eat them?
So, what’s all the buzz about? This topic is hot. And it isn’t going anywhere any time soon. We, by now, have all heard about …
Practical Guide to Detox
New Year, New Detox Program? For many, a brand-new year means a reset; a way to bring their health and wellness back into focus and …
Let’s Go Nuts!!
I don’t know about you, but I love experimenting with a variety of nut milks. However, it isn’t always easy to find one that is …
What is Candida Albicans?
What Is Candida Albicans? Candida albicans (C. albicans for short), is a yeast, a member of the fungus family, which lives in our intestinal tract …
Combating Stress 101
What is the stress response? When we perceive a stressor, whether it is running from a lion, being late for work, or even experiencing illness …
FAQ: Should I go Gluten Free?
Gluten: today’s hottest buzzword. It seems that overnight, every grocery store had a gluten free (GF) aisle and every restaurant boasted GF options. But, is …
Nuts and Seeds: Good Fats AND Proteins!
Have you ever heard the expression “eat like a bird”? This week I actually heard some birds chirping outside and I just had to smile …
February is Heart Health Month
Heart Health Month Here in the US, there is a lot of awareness currently being raised for a lot of causes. While we are being …
Coconut: The Fruit of Life
This week we’re going to get right into it because there is a whole lot of exciting information to cover. We are still discussing health …
Superfood In Focus: The Avocado
Well, we are officially in February, and I don’t know about you, but I was hoping the groundhog would say we were through the …
Diet Plan Superstar: The Mediterranean Diet
Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be …