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Let’s Go Nuts!!

With dairy intolerances and vegan diets on the rise, many individuals are turning to drinking more nut milks.  I don’t know about you, but I …

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9 Ancient Grains to Know

Grains are generally divided into two categories: gluten containing grains and gluten free grains. Gluten is a group of proteins (gliadin and glutenin) found in …

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Limiting Your Exposure to Environmental Toxins

Every single day, we are exposed to hundreds of toxic chemicals and heavy metals through every day products like pharmaceuticals, pesticides, personal care items, household …

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Low FODMAP Diet Q & A

What is the low FODMAP diet? FODMAP stands for Fermentable Oligosaccharides (Fructans and GOS), Disaccharides (Lactose), Monosaccharides (Fructose) and Polyols (Sugar alcohols). These are groups …

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Crazy For Coconut

This week we have another nutritional powerhouse to discuss: COCONUT, and it is truly the fruit of life. Read on to discover more about why …

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Do Low Calorie Diets Work?

Nope. And here’s why. This model is defined by the advice to eat less and move more to lose weight. This shifts the blame to …

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Red Apple Nutrition

Meal Planning 101

Over the past several decades, Americans have slowly and steadily begun to rely on meals away from home and convenience foods.  With more women working …

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Are Artificial Sweeteners Good For You?

The FDA has approved five artificial sweeteners: saccharin (Sweet n Low), acesulfame (Sweet One), aspartame (Equal and Nutrasweet), neotame, and sucralose (Splenda). From a logical …

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Beet Love!

Who loves Beets?!  I love beets!  Beets are packed with nutrients to help fight inflammation, reduce blood pressure and improve digestive health.  Beets contain high …

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Is Bloating Normal?

Many people come to us complaining of bloating. But, is bloating normal? Or something to be more concerned about? For many people, bloating can be …

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Nutrient Spotlight: Vitamin B12

What is Vitamin B12? Vitamin B12 (also called cobalamin) is a vitamin that is also a micronutrient, meaning we need less than 1 gram daily. …

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Mushrooms: “Let Food Be Thy Medicine”

The Magic of Mushrooms The medicinal use of mushrooms has provided health benefits for centuries.  Taken in powder forms, tinctures, teas or supplement form, mushrooms …

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