Category Vegetarian
Quinoa Patties with Shredded Carrots and Green Onions
Ingredient List
1 cup quinoa
2 cups water
1 tbsp avocado oil
½ cup shredded carrots
¼ cup chopped green onions
¼ cup chopped fresh parsley or 1 tbsp dried parsley
¼ tsp sea salt
¼ tsp black pepper
½ cup cassava flour, almond flour or whole wheat flour (could substitute bread crumbs as well)
3 eggs, lightly beaten (can substitute ground flaxseed with water for eggs 1 egg=1 tbsp ground flax + 3 tbsp water)
2 cups water
1 tbsp avocado oil
½ cup shredded carrots
¼ cup chopped green onions
¼ cup chopped fresh parsley or 1 tbsp dried parsley
¼ tsp sea salt
¼ tsp black pepper
½ cup cassava flour, almond flour or whole wheat flour (could substitute bread crumbs as well)
3 eggs, lightly beaten (can substitute ground flaxseed with water for eggs 1 egg=1 tbsp ground flax + 3 tbsp water)
Directions
Step 1. Prepare quinoa by combining quinoa and water in a pan, bring to a boil then cover and turn heat down to simmer for about 15 minutes. Set aside and allow to cool.
Step 2. Combine quinoa, carrots, onions, parsley, salt and pepper in a medium bowl. Add eggs and mix well to coat. Add in flour and mix.
Step 3. Heat oil in a medium pan (stainless steel or cast iron work fine!)
Step 4. Form small 4” patties and add to pan with oil. Allow to cook on each side for about 3-5 minutes until golden brown and crisp. May need to add a little more oil.
Step 5. Remove and serve over a salad, veggies or with our Tzatziki Dill Sauce
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All
- All
- Breakfast
- Desserts
- Fish and Seafood
- Gluten Free
- Mains
- Side Dishes
- Smoothies
- Snacks
- Soup & Salad
- Vegan
- Vegetarian