Pan Fried Tempeh with Chard

Ingredient List

8 oz tempeh, crumbled
1 head fresh chard, washed, dried, stems removed and chopped (can substitute kale or spinach)
1 tbsp Extra Virgin Olive Oil
4 cloves garlic, coarsely chopped
1/2 cup sliced red or white onion
1 cup cannelloni beans
1 pint cherry tomatoes
1 tsp paprika
1/4 tsp garlic powder
1/4 tsp cayenne
Sea Salt
Freshly Ground Pepper
2 tbsp fresh lemon juice

Directions

Step 1.  Heat oil on medium.  Add garlic.  Sauté 1 minute then add onion.  Sauté for about 3-4 minutes until onions start to become translucent.  Add whole cherry tomatoes.  Continue to cook until tomato skins start to break.

Step 2.  Add in tempeh and cook until it starts to brown.

Step 3.  Add in beans with paprika, garlic powder, salt, pepper and cayenne.  Top with chard and cover.  Allow to cook undisturbed for 5-7 minutes until chard wilts.

Step 4.  Stir and add in lemon juice.  Adjust seasonings and serve.

Facebook
Twitter
Pinterest
Email
Print
  • All
  • Breakfast
  • Desserts
  • Fish and Seafood
  • Gluten Free
  • Mains
  • Side Dishes
  • Smoothies
  • Snacks
  • Soup & Salad
  • Vegan
  • Vegetarian
Avocado Mousse Recipe

Decadent Dark Chocolate Avocado Mousse

Read More →
Fresh Basil Pesto Recipe

Fresh Basil Pesto Sauce

Read More →

Thyme Dijon Beet Dressing

Read More →
Scroll to Top