Eggplant, Chickpea and Lentil Curry with Baked Tofu

Ingredient List

1 large eggplant, cut into 1-inch cubes
1 onion, chopped
2 Tbsp curry powder*
3 tbsp avocado oil, plus 2 tsp
1 tsp shredded ginger
2 (14 1/2 oz) cans diced tomatoes
3/4 cup water or vegetable stock
1/2 cup red lentils
1 (14 1/2 oz) can chickpeas, drained and rinsed
3 cups spinach
1/4 cup freshly chopped cilantro
1/2 lemon (juiced)
2 tbsp Plain Greek Yogurt
1 cup Rice
2 cups water
Baked Tofu (see recipe in notes)

Directions

  1.  Heat 2 tbsp oil in a large saucepan over medium-low heat.  Add eggplant and season with salt and pepper. Sauté the eggplant until golden brown for about 7-9 minutes.  Remove from pan and set aside.
  2. Heat another 1 tbsp oil in same pot and add the onion.  Sauté for 5-7 minutes until soft.
  3. Meanwhile, combine the curry, 2 tsp oil and ginger in a small bowl.  Mix well.  Add to onion and sauté for another 2 minutes.
  4. Add the tomatoes, water or vegetable stock, lentils, chickpeas and eggplant to the pan.  Bring to a boil then reduce the heat to a simmer, covering halfway with a lid, and simmer for 25 minutes or until the liquid has thickened and lentils are soft.
  5. Meanwhile, prepare the tofu and rice.  Combine water and rice in a medium pot, bring to a boil, cover and reduce to a simmer for about 15 minutes.
  6. At the end of cooking the eggplant, stir in the spinach, cilantro and yogurt.  Serve with rice and tofu.  Enjoy!

*To make homemade curry, click here

**May also substitute chicken or other protein of choice for tofu

 

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