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Black Bean Burgers

Ingredient List

1 15 oz can no salt added black beans, washed and drained or 2 cups cooked dried black beans
1/3 cup red onion, chopped
3/4 cup quinoa or bread crumbs
1 egg, slightly beaten
1 tsp cumin
1 tsp turmeric
¼ tsp black pepper
¼ tsp cayenne
½ cup chunky salsa, plus ¼ cup
1 tsp hot sauce (optional)
1 avocado, sliced
Fresh Cilantro
4 Buns (GF, whole grain or lettuce!)


Mash black beans in medium mixing bowl. Add remaining ingredients except avocado and ¼ cup salsa. Mix until blended. Heat large frying pan or griddle with 1 tablespoon coconut or avocado oil. Form four, 4-ounce patties and place in pan. Cook each side for approximately 4-5 minutes. Serve on bun of choice with 3 slices of avocado, fresh cilantro and salsa or over a salad, veggies, or Asian Style Kale Chips!

**It helps to refrigerate mix for about 1 hour before forming patties and cooking to help form a firmer patty.

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