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Asian Style Kale Chips Recipe

Asian Style Kale Chips

Ingredient List

1 bunch kale, washed and patted dry
1 tsp avocado oil
1 tsp coconut or liquid aminos
2 tsp ground ginger
2 tsp sesame seeds
sea salt (optional)


Preheat oven to 350°F. Place kale in large bowl with top. Add avocado oil, sesame oil and ginger. Place top on bowl and shake so that kale is coated evenly with oil and ginger. Remove kale from bowl and place on baking sheet. Evenly spread sesame seeds over top kale. Bake for 15  minutes until slightly crunchy.

Serve. Enjoy with your favorite sandwich or as a healthy snack!

Calories 85, Fat 5g, Carbohydrate 7g, Dietary Fiber 2g, Protein 3g, Sodium 30mg

Serves 4

One serving = 5 chips

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