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The Big Fat Myth
It’s easy to find ready sources that say dietary fat is bad news. Many clinicians still hold that saturated fats like coconut oil, butter and …
Dairy Free Peanut Butter Banana “Nice” Cream
If you’re like me, sometimes you just crave a big bowl of creamy, delicious ice cream. However, you might also dislike the laundry list of …
What are Fermented Foods and Should I eat them?
So, what’s all the buzz about? This topic is hot. And it isn’t going anywhere any time soon. We, by now, have all heard about …
Practical Guide to Detox
New Year, New Detox Program? For many, a brand-new year means a reset; a way to bring their health and wellness back into focus and …
Let’s Go Nuts!!
With dairy intolerances and vegan diets on the rise, many individuals are turning to drinking more nut milks. I don’t know about you, but I …
Combating Stress 101
What is the stress response? When we perceive a stressor, whether it is running from a lion, being late for work, or even experiencing illness …
FAQ: Should I go Gluten Free?
Gluten: today’s hottest buzzword. It seems that overnight, every grocery store had a gluten free (GF) aisle and every restaurant boasted GF options. But, is …
Nuts and Seeds: Good Fats AND Proteins!
Have you ever heard the expression “eat like a bird”? This week I actually heard some birds chirping outside and I just had to smile …
February is Heart Health Month
Heart Health Month Here in the US, there is a lot of awareness currently being raised for a lot of causes. While we are being …
Superfood In Focus: The Avocado
In today’s blog, we are going to do a deep dive into fats and explain why some fats need to be included in our diets, …
Diet Plan Superstar: The Mediterranean Diet
Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be …
DASH Diet 101
Today’s post will have you DASH-ing out to try some new and exciting recipes. Our penultimate diet plan discussion is focusing on the DASH diet! …