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Hydration Station
I don’t know about you but I have been struggling to stay hydrated these last few weeks! With the bitter cold and the dryness …
Let’s Talk About Elimination Diets: The Whole 30 Plan
Welcome back! Can you believe we are already halfway through January? This may be a good time to step back and assess where we are …
What is The Keto Diet? And a Discussion on Metabolism
In keeping with our January topic of trendy diets, this week we are going to discuss the Keto Diet. This diet has been recommended for …
Trendy Diets: A Discussion of Veganism
Happy New Year! What a great time to be reflective on our health and make a resolution to stay on track with what is best …
To Detox or Cleanse: That is the Question
We hope everyone had a restful and happy holiday season filled with family, friends, relaxation, and good food. Since we were able to enjoy all …
Hearty Breakfast vs. Intermittent Fasting: Which Side are you on?
Oh there’s no place like home for the holidays! And this week many of us are getting to enjoy just that. The year is winding …
Pan Fried Creamy Coconut Cauliflower with Paprika
2 cups cauliflower florets 1 tbsp coconut oil 2 tsp avocado oil 2 cloves garlic, minced 1 tsp turmeric 1 tsp paprika 1/2 tsp coriander …
Six Easy Healthy Comfort Food Hacks
Let it Snow, Let it Snow, Let it Snow! It’s officially holiday music time! And did you see flurries outside this week? We did here …
The Importance of Gut Health: Crohn’s and Colitis Awareness Week
Hello and Happy December! This post is going to be a bit of a departure from the fun holiday theme of our past few posts, …
Healthy Holiday Treats
Welcome back for another week! We hope you had a truly lovely Thanksgiving surrounded by loved ones, and that you were able to implement some …
Eat, Drink and Be Healthy!
Can you believe the holidays are officially upon us? Without further ado, we would like to take the time to wish you a very Happy …
Diabetes Awareness Month
Happy Fall, ya’ll….I mean yinz! It seems that autumn is finally upon us here in Pittsburgh, if the recent gray skies and rainy weather is …