• All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Hormone Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized

Hydration Station

  I don’t know about you but I have been struggling to stay hydrated these last few weeks!  With the bitter cold and the dryness …

Read More →

Let’s Talk About Elimination Diets: The Whole 30 Plan

Welcome back! Can you believe we are already halfway through January? This may be a good time to step back and assess where we are …

Read More →

What is The Keto Diet? And a Discussion on Metabolism

In keeping with our January topic of trendy diets, this week we are going to discuss the Keto Diet. This diet has been recommended for …

Read More →

Trendy Diets: A Discussion of Veganism

Happy New Year! What a great time to be reflective on our health and make a resolution to stay on track with what is best …

Read More →

To Detox or Cleanse: That is the Question

We hope everyone had a restful and happy holiday season filled with family, friends, relaxation, and good food. Since we were able to enjoy all …

Read More →

Hearty Breakfast vs. Intermittent Fasting: Which Side are you on?

Oh there’s no place like home for the holidays! And this week many of us are getting to enjoy just that. The year is winding …

Read More →

Pan Fried Creamy Coconut Cauliflower with Paprika

2 cups cauliflower florets 1 tbsp coconut oil  2 tsp avocado oil 2 cloves garlic, minced 1 tsp turmeric 1 tsp paprika 1/2  tsp coriander …

Read More →

Six Easy Healthy Comfort Food Hacks

Let it Snow, Let it Snow, Let it Snow! It’s officially holiday music time! And did you see flurries outside this week? We did here …

Read More →

The Importance of Gut Health: Crohn’s and Colitis Awareness Week

Hello and Happy December! This post is going to be a bit of a departure from the fun holiday theme of our past few posts, …

Read More →

Healthy Holiday Treats

Welcome back for another week! We hope you had a truly lovely Thanksgiving surrounded by loved ones, and that you were able to implement some …

Read More →

Eat, Drink and Be Healthy!

Can you believe the holidays are officially upon us? Without further ado, we would like to take the time to wish you a very Happy …

Read More →

Diabetes Awareness Month

Happy Fall, ya’ll….I mean yinz! It seems that autumn is finally upon us here in Pittsburgh, if the recent gray skies and rainy weather is …

Read More →
Scroll to Top