Roasted Sweet Potatoes with Kale and Shallots

Another take on “greens and beans”, but with sweet potatoes.  The savoy flavor of the shallots, garlic and  potatoes is perfect for the winter months!

Enjoy!

1 medium sweet potato or yam, cut in 1″ cubes

1 bunch kale, washed and chopped

1 shallot, minced

1 clove garlic, sliced

Extra Virgin Olive Oil

2 tsp Fresh Lemon Juice

Salt

Freshly ground pepper

Preheat oven to 350 degrees Fahrenheit.

Chop potatoes and mix with 1-2 tsp olive oil, sprinkle with salt and pepper. Spread on baking sheet and place in oven for 30 minutes until soft, but crisp.

In a medium saute pan, heat 1 tbsp olive oil over medium heat.  Add garlic and shallot.  Cook for 3-5 minutes until slightly browned.  Add Kale and potatoes.  Cover and allow to cook for 5 minutes or until kale is wilted.  Add salt and pepper to taste.  Remove from heat and add lemon juice.

 

 

Facebook
Twitter
Pinterest
Email
Print
  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Hormone Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized

Welcome To Our Blog!

My name is Rita and I am a registered dietitian, founder of RED Dietitians! I love food and have a passion for good, wholesome nutrition …

Read More →

Eat Local

Today people are becoming more and more aware of the importance of eating local. Why? Well, for several reasons. One, it is important to support …

Read More →

Understanding GMOs

Being aware of where your food is coming from is quite important these days.  Our food supply has drastically changed over the past several decades.  …

Read More →
Search
  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Hormone Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized
All
  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Hormone Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized

Quick, Delicious and Nutritious 30 Minute Meals

Seed Cycling Benefits for Hormone Balance and PCOS

Candida Overgrowth

Soy: Friend or Foe?

Supporting Local Farms

Gut Healing Guide

Fitting In Fiber

5 Ways to Reduce Inflammation

The Benefits of Turmeric

5 Clean Swaps you Can Do to Clean up your Environment

Mineral Spotlight on Zinc

Everything You Need to Know About Multivitamins

Scroll to Top