Welcome To Our Blog!

My name is Rita and I am a registered dietitian, founder of RED Dietitians! I love food and have a passion for good, wholesome nutrition and most importantly REAL food! My goal is to provide you with information that helps you adapt a healthy lifestyle practice! I have a strong passion for food and NEVER sacrifice my taste buds for good tasting food, but recognize that healthy, colorful, fresh food can be and IS delicious! I find it important to help all to be aware of this and encourage you to go beyond your comfort zone and experience cuisines and flavors you never have. I simply want to share this passion and continue to help you be aware of what you eat impacts your health. It isn’t about dieting or diet foods. After all, it is all about REAL food.

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  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized

Welcome To Our Blog!

My name is Rita and I am a registered dietitian, founder of RED Dietitians! I love food and have a passion for good, wholesome nutrition …

Read More →

Eat Local

Today people are becoming more and more aware of the importance of eating local. Why? Well, for several reasons. One, it is important to support …

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Understanding GMOs

Being aware of where your food is coming from is quite important these days.  Our food supply has drastically changed over the past several decades.  …

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  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized
All
  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized

Beet Love!

Is Bloating Normal?

Nutrient Spotlight: Vitamin B12

Mushrooms: “Let Food Be Thy Medicine”

Navigating IBS: What You Should Know

Soy: Friend or Foe?

Herbal Living

Nutrient Spotlight: Magnesium

Should You Ditch Dairy?

Managing GERD With Diet and Lifestyle

DIY Creamy Nut Butter

Snacking Smarter During Covid

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