Nutritious Seed Mix

Ingredient List

1/2 cup ground flaxseed
1/2 cup chia seeds
1/2 cup pumpkin seeds
1/2 cup hemp seeds

Directions

  1. Combine all seeds in a mason jar a container that has a tight lid
  2. Store in fridge and use 2 T. daily for a nutritious mineral boost!
  3. We like to sprinkle on salads, peanut butter toast, yogurt/cottage cheese, stir into cooked grains or blend into smoothies
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