Category Fish and Seafood
Mediterranean Baked Cod with Olives, Capers and Tomatoes
Ingredient List
1 lb Cod
1/4 cup chopped Spanish olive with pimentos
2 Tbsp capers
1 small Roma tomato, diced*
2 tbsp chopped onion*
1 tbsp extra virgin olive oil*
2 tsp lemon juice or white wine vinegar*
1 tbsp fresh chopped parsley
sea salt
pepper
1-2 tsp avocado oil
1/4 cup chopped Spanish olive with pimentos
2 Tbsp capers
1 small Roma tomato, diced*
2 tbsp chopped onion*
1 tbsp extra virgin olive oil*
2 tsp lemon juice or white wine vinegar*
1 tbsp fresh chopped parsley
sea salt
pepper
1-2 tsp avocado oil
Directions
Preheat oven to 400 degrees F.
Place fish in a baking dish and drizzle with avocado oil. Salt and pepper to taste. Place in oven for 10-12 minutes until it flakes.
Meanwhile, combine olives, cappers, tomatoes, lemon juice, olive oil and parsley in a small bowl. Mix well to combine.
Remove cod from the oven and top with olive mixture. Serve.
**store bought bruschetta can be used to replace tomatoes, onion, lemon juice and olive oil. We like Trader Joe’s!
Facebook
Twitter
Pinterest
Email
Print
- All
- Breakfast
- Desserts
- Fish and Seafood
- Gluten Free
- Mains
- Side Dishes
- Smoothies
- Snacks
- Soup & Salad
- Vegan
- Vegetarian
- All
- Breakfast
- Desserts
- Fish and Seafood
- Gluten Free
- Mains
- Side Dishes
- Smoothies
- Snacks
- Soup & Salad
- Vegan
- Vegetarian
All
- All
- Breakfast
- Desserts
- Fish and Seafood
- Gluten Free
- Mains
- Side Dishes
- Smoothies
- Snacks
- Soup & Salad
- Vegan
- Vegetarian