Honey Banana Muffins
Ingredient List
Wet:
3 ripe bananas, mashed (they should have brown spots)
1/4 cup honey or maple syrup if vegan
1 large egg
1/2 T vanilla
1/4 cup avocado or olive oil
1/4 cup unsweetened plant based milk (almond, cashew, oat, etc.)
Dry:
1 3/4 cup paleo flour (We used King Arthur brand which is a blend of Coconut, Almond and Cassava flours. You can use regular whole wheat flour if not grain or gluten free!)
1 t baking soda
1 t cinnamon
1 t nutmeg
1/2 t salt
Optional: Dairy Free Chocolate Chips (we like Lily’s brand)
3 ripe bananas, mashed (they should have brown spots)
1/4 cup honey or maple syrup if vegan
1 large egg
1/2 T vanilla
1/4 cup avocado or olive oil
1/4 cup unsweetened plant based milk (almond, cashew, oat, etc.)
Dry:
1 3/4 cup paleo flour (We used King Arthur brand which is a blend of Coconut, Almond and Cassava flours. You can use regular whole wheat flour if not grain or gluten free!)
1 t baking soda
1 t cinnamon
1 t nutmeg
1/2 t salt
Optional: Dairy Free Chocolate Chips (we like Lily’s brand)
Directions
- Preheat oven to 350 degrees. Line a standard muffin tin with liners and spray with avocado or coconut oil.
- Mix wet ingredients together in a large bowl.
- Add dry ingredients and combine, but do not over mix.
- Divide batter evenly among muffin cups.
- If desired, press several chocolate chips into the top of each muffin.
- Bake for 20-25 minutes until tops are slightly browned and a toothpick inserted in the center comes out mostly clean.
- Let cool for 10 minutes, then transfer to wire rack. You may remove muffin liners if you wish. Store in the fridge and gently warm before eating.
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All
- All
- Breakfast
- Desserts
- Fish and Seafood
- Gluten Free
- Mains
- Side Dishes
- Smoothies
- Snacks
- Soup & Salad
- Vegan
- Vegetarian