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Honey Banana Muffins

Ingredient List

3 ripe bananas, mashed (they should have brown spots)
1/4 cup honey or maple syrup if vegan
1 large egg
1/2 T vanilla
1/4 cup avocado or olive oil
1/4 cup unsweetened plant based milk (almond, cashew, oat, etc.)

1 3/4 cup paleo flour (We used King Arthur brand which is a blend of Coconut, Almond and Cassava flours. You can use regular whole wheat flour if not grain or gluten free!)
1 t baking soda
1 t cinnamon
1 t nutmeg
1/2 t salt

Optional: Dairy Free Chocolate Chips (we like Lily’s brand)


  1. Preheat oven to 350 degrees. Line a standard muffin tin with liners and spray with avocado or coconut oil.
  2. Mix wet ingredients together in a large bowl.
  3. Add dry ingredients and combine, but do not over mix.
  4. Divide batter evenly among muffin cups.
  5. If desired, press several chocolate chips into the top of each muffin.
  6. Bake for 20-25 minutes until tops are slightly browned and a toothpick inserted in the center comes out mostly clean.
  7. Let cool for 10 minutes, then transfer to wire rack. You may remove muffin liners if you wish. Store in the fridge and gently warm before eating.
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