In our fast-paced world, finding time to prepare healthy meals can be challenging. The temptation to grab something quick, but unhealthy, is always there. But what if I told you that you could whip up delicious, nutritious meals in just 30 minutes? Yes, it’s possible! Let’s dive into some tips, tricks, and recipe ideas to …
This time of year can be hectic, so when you need to get dinner on the table in under 30 minutes without any fuss it can feel like a challenge. Let us help! Some tips for easy meals: Invest in a slow cooker or instant pot Keep precut stir fry veggies handy Rely on frozen/steam …
It may seem complicated and daunting to make your own nut butter, but we promise it’s so simple you will be wondering why you avoided it for so long. One of the reasons we love making our own, is that you can control exactly what goes into it. So many nut butters are filled with …
This last month has been a challenge for many to say the least. With the pandemic comes stress and often with stress, comes eating. Not only is stress a factor in what we are putting into our mouth, but being constantly surrounded by food is a whole other issue. I am a firm believer that …
A nourish bowl is simply a protein, healthy fat and fiber packed way to do some easy meal prep for your week ahead. The great thing is that you can get as creative as you want with this and switch it up based on your mood or what’s in your kitchen! They are so …
You are going to want to try this! For all of us who struggle with Gluten, but miss our traditional banana bread, this is your chance to make up for lost time! For Vegan you can swap out the eggs for 2 tbsp. flaxseed meal and 5 tbsp. water. I hope you enjoy this as …
If you’re like me, sometimes you just crave a big bowl of creamy, delicious ice cream. However, you might also dislike the laundry list of ingredients on the back of a normal ice cream carton. For example, a typical carton of ice cream contains things like corn syrup, corn starch, carrageenan, “natural” flavor, soy lecithin, …
With dairy intolerances and vegan diets on the rise, many individuals are turning to drinking more nut milks. I don’t know about you, but I love experimenting with a variety of different nut milks. However, it isn’t always easy to find one that is made up of more ingredients than necessary. Not to mention, when …
2 cups cauliflower florets 1 tbsp coconut oil 2 tsp avocado oil 2 cloves garlic, minced 1 tsp turmeric 1 tsp paprika 1/2 tsp coriander 1/2 tsp freshly grated ginger or dried ginger 1/2 cup 100% coconut milk 1/4 cup chopped cashews 2 tbsp unsweetened coconut chips sea salt 1 lemon or lime, sliced into …
Pan Fried Creamy Coconut Cauliflower with Paprika Read More »
Welcome back for another week! We hope you had a truly lovely Thanksgiving surrounded by loved ones, and that you were able to implement some of our tips for maintaining a healthy holiday. Our holiday season is still in full swing, so we’re going to continue the discussion on how to stay on track this …