Pan Fried Creamy Coconut Cauliflower with Paprika

Pan Fried Creamy Coconut Cauliflower with Paprika

2 cups cauliflower florets

1 tbsp coconut oil 

2 tsp avocado oil

2 cloves garlic, minced

1 tsp turmeric

1 tsp paprika

1/2  tsp coriander

1/2 tsp freshly grated ginger or dried ginger

1/2 cup 100% coconut milk

1/4 cup chopped cashews

2 tbsp unsweetened coconut chips

sea salt

1 lemon or lime, sliced into wedges

In medium bowl, combine cauliflower, avocado oil, paprika, ginger, turmeric and coriander.  Set aside.

Heat coconut oil over medium in a medium sauté pan.  Add garlic.  Sauté for 2-3 minutes.  Add Cauliflower and stir often to sauté until it begins to brown.  Add coconut milk and allow to thicken.

Meanwhile in small sauté pan, add cashews and heat over medium heat until toasted.  Remove and add coconut until toasted.

Remove cauliflower from heat and top with cashews, coconut, freshly chopped cilantro.  Serve with a lemon wedge over rice and beans or as a side dish.

 

 

 

 

 

 

 

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Share on print
Print
  • All
  • Food Sensitivities
  • General Information
  • Nutrient Spotlight
  • Recipes
  • Uncategorized

Welcome To Our Blog!

My name is Rita and I am a registered dietitian, founder of RED Dietitians! I love food and have a passion for good, wholesome nutrition …

Read More →

Eat Local

Today people are becoming more and more aware of the importance of eating local. Why? Well, for several reasons. One, it is important to support …

Read More →

Understanding GMOs

Being aware of where your food is coming from is quite important these days.  Our food supply has drastically changed over the past several decades.  …

Read More →
Scroll to Top

GET HEALTHY IN 2020

Inside and Out!

Package Includes

  • 3 Sessions with a nutritionist
  • 2 Sessions with a physical therapist
  • Weekly training videos
  • $50 Gift card to Pine Tree Wellness Center & Spa

Exclusive Offer valued at $799

Call 724-814-0247 for details and scheduling