“Spring Cleaning” Stir fry

I got home from work last night and wasn’t quite sure what was for dinner.  So I opened the fridge and decided to “Spring Clean” and use what I had.  It is one of the best feelings to use up produce and clean out the fridge to create a delicious meal!  So, that is exactly what I did.   It was a success…in my opinion!

Ingredients:

2 tsp coconut oil

1 tsp toasted sesame oil

2 tsp fresh grated ginger

1 tsp rice vinegar

1 tbsp fresh squeezed lemon juice

1-2 baby bok choy leaves, chopped

1small head broccoli, chopped

2 carrots, cut in half lengthwise then chopped on the diagonal

1/4 cup sliced red onion

1 cup quinoa or rice (I used a blend of both)

2 cups water

2 eggs, slightly beaten

Instructions:

Heat coconut oil in medium saute pan over medium heat.  Add broccoli, onion, carrots and baby bok choy.  Allow coconut to coat vegetables.  Then add sesame oil, fresh ginger and rice vinegar.  Cook for about 5 minutes until veggies are cooked, but still crisp.

Meanwhile, prepare quinoa/rice.  Boil water, add quinoa/rice.  Once finished remove from pot and add to veggies.  Continue to cook on medium heat while mixing quinoa/rice with the vegetables.  Add eggs and continue to mix until cooked through.  Remove from heat and add lemon juice.

ENJOY!

 

 

 

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Share on print
Print
  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized

Welcome To Our Blog!

My name is Rita and I am a registered dietitian, founder of RED Dietitians! I love food and have a passion for good, wholesome nutrition …

Read More →

Eat Local

Today people are becoming more and more aware of the importance of eating local. Why? Well, for several reasons. One, it is important to support …

Read More →

Understanding GMOs

Being aware of where your food is coming from is quite important these days.  Our food supply has drastically changed over the past several decades.  …

Read More →
  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized
All
  • All
  • Diabetes Program
  • Exercise
  • Food Sensitivities
  • General Information
  • Gut Health
  • Inflammation
  • Nutrient Spotlight
  • Recipes
  • Uncategorized

Supporting Local Farms

Gut Healing Guide

Fitting In Fiber

5 Ways to Reduce Inflammation

The Benefits of Turmeric

5 Clean Swaps you Can Do to Clean up your Environment

Mineral Spotlight on Zinc

Everything You Need to Know About Multivitamins

Spotlight on B Vitamins

Nutrient Spotlight on Magnesium

Spotlight on CoQ10

Got Acid Reflux?

Scroll to Top