Turkey Breakfast Hash

Ingredient List

For the meat:
1 lb ground turkey
1 tablespoon avocado oil
½ teaspoon dried thyme
½ teaspoon cinnamon
sea salt, to taste

For the hash:
1 tablespoon avocado oil
1 onion, diced
½ cup shredded carrots
2 cups cubed frozen butternut squash (or sweet potato)
2 cups greens of choice (I used chard, kale and spinach)
1/2 teaspoon cinnamon
1/2 teaspoon powdered ginger
1/2 teaspoon garlic powder
1/2 teaspoon turmeric
1/2 teaspoon dried thyme
sea salt, to taste


1. Heat a tablespoon of avocado oil in a skillet over medium/high heat. Add ground turkey and cook until browned. Season with cinnamon, thyme, and a pinch of sea salt. Drain meat and set aside.

2. Drop remaining avocado oil to the same skillet and sauté onion for 2-3 minutes, until softened.

3. Add carrots and squash and cook another 4-5 minutes until softened

4. Add in greens and combine until wilted. You may need to add a 1 T water to help this process

5. Stir in cooked turkey, seasonings, and salt and turn off heat.

6. Enjoy this hash fresh from the skillet with a sunny side egg on top or on its own!

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  • Vegetarian
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