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Spaghetti Squash with Roasted Tomato, Veggie and Turkey Sauce

Ingredient List

1 spaghetti squash (medium, halved lengthwise, seeds removed)
2 tbsp extra virgin olive oil (divided)
1/4 cup white onion (sliced)
2 garlic cloves (minced)
1 cup mushrooms (sliced)
2 tsp Italian seasoning
2 cups diced fire roasted tomatoes (canned)
Sea Salt & Black Pepper (to taste)
1 cup artichoke hearts (canned, halved)
2 tbsp Basil (fresh, chopped)
1/4 cup Ricotta (optional)

Directions

  1. Preheat oven to 375ºF and line a baking sheet with parchment paper.
  2. Using a sharp knife, very carefully split the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the inside surface with half the olive oil, and place face-down on the baking sheet.
  3. Bake squash for 40 minutes, until it is easily pierced with a fork.
  4. While the squash is baking, heat a medium skillet over medium and add the turkey and cook until it begins to brown. Break it up with a spatula as it cooks through.  Transfer to a bowl and cover. In the same skillet, add remaining oil along with the onion and garlic.  Sauté for 1-2 minutes until they begin to brown.  Then add in mushrooms along with the Italian season.  Season with salt and pepper.   Continue cooking for about 5 minutes, then add in the tomatoes.  Bring to a boil then simmer for about 10-15 minutes or until at least half the liquid evaporates.
  5. Add the turkey back to the skillet along with the artichokes.  Adjust seasonings if needed.
  6. When cool enough to handle, use a fork to shred the squash into noodles.  Divide onto plates and spoon the turkey filling evenly over the spaghetti squash. Top with fresh basil and a scoop of ricotta.  Serve.
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