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Eating for Brain Health

I recently joined forces with Dr.Paul Nussbaum at the Brain Health Center, Inc.  to help promote the importance of brain health.  Dr. Nussbaum’s 5 main pillars of brain health and wellness are:  Socialization, Physical Activity, Mental Stimulation, Spirituality and Nutrition.  Most people don’t think too much about the importance of nutrition for brain health.  Eating …

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