Intermittent fasting (IF) is an ancient practice that has become more popular in recent years. It is exactly how it sounds: essentially you take a break from the fed state (eating) and spend more time in the fasted state (not eating). Some of the most touted benefits of IF are better brain health/memory, increased weight …
October is Breast Cancer Awareness month. The American Cancer Society estimates that 1 in 8 women (12%) in the U.S will develop breast cancer over the course of their lifetime. This year alone, 276,480 new cases of invasive breast cancer have been diagnosed, and it is the second most commonly diagnosed cancer in women in …
We have heard it time and time again from clients. “I want to lose weight and feel better, but I can’t pinpoint what foods I am eating are making me sick. Anymore, it feels like everything I eat makes me sick!” Far too often we are spending precious time and money on guessing …
Is Your Food Making you Sick? What is LEAP and Why Consider Doing it Now Read More »