Healthy Habits

Fitting In Fiber

What is Fiber? Fiber Comes from plants- it is not naturally found in meat or animal products, such as eggs or milk.  It is a type of carbohydrate, but unlike carbs, it is non-digestible and is not broken down into energy, but stays relatively intact as it passes through our digestive system.  Fiber acts like …

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Red Apple Nutrition

Meal Planning 101

Over the past several decades, Americans have slowly and steadily begun to rely on meals away from home and convenience foods.  With more women working than ever (hands up to that!), business travel and increased kid activities, it is no wonder why we have begun to rely on more convenient ways of eating.  Unfortunately, meals …

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