What is your thyroid? Your thyroid is a small butterfly shaped gland that sits in your neck and governs how energy is used in the body. The thyroid is governed by our hypothalamus, a part of the brain that tells the pituitary gland to produce a hormone called thyroid stimulating hormone or TSH. TSH tells …
Football season is here! But do you feel that tailgate food isn’t lining up with your health goals? You’re not alone. Social events surrounding food can be really stressful. But, armed with some tips to help you combat mindless munching, tailgates can become fun again! Munch Mindfully Part of the reason we often overeat at …
Grains are generally divided into two categories: gluten containing grains and gluten free grains. Gluten is a group of proteins (gliadin and glutenin) found in wheat, barley and rye that can cause inflammation, malabsorption and increased intestinal permeability in sensitive individuals and those with celiac disease. Gluten free grains contain other proteins, but do not …
Every single day, we are exposed to hundreds of toxic chemicals and heavy metals through every day products like pharmaceuticals, pesticides, personal care items, household cleaners, packaged food items and of course environmental pollution. Over time, this exposure can increase our risk of chronic illness like cancer, heart disease, chronic fatigue, autoimmune disease, cognitive decline …
This week we have another nutritional powerhouse to discuss: COCONUT, and it is truly the fruit of life. Read on to discover more about why this fruit is so life giving and more ways to include it in your diet. Coconut Craze The coconut is very trendy among the health conscious community right now. It …
Nope. And here’s why. This model is defined by the advice to eat less and move more to lose weight. This shifts the blame to the patient, insinuating that if they just had a little more will power, they’d be able to achieve their desired weight loss goals. However, more and more evidence is coming …
Who loves Beets?! I love beets! Beets are packed with nutrients to help fight inflammation, reduce blood pressure and improve digestive health. Beets contain high levels of antioxidants, fiber, folate and nitrates. Beets can be served raw or cooked. Both versions provide benefits. What I love about beets is they are incredibly versatile. The more …
Many people come to us complaining of bloating. But, is bloating normal? Or something to be more concerned about? For many people, bloating can be a normal part of the digestive process and nothing to be too concerned about. Let’s unpack what bloating actually is, what it is and some tips on how to reduce …
Irritable Bowel Syndrome, commonly known as IBS, is sub classified as diarrhea predominant (IBS-D), constipation predominant (IBS-C) or mixed. Symptoms of IBS include frequent painful gas and bloating, abdominal pain that is relieved with a bowel movement, and/or diarrhea and constipation. Usually the diagnosis of IBS is one of exclusion, meaning that other diagnoses like …
Without herbs, I would probably not have the love for food that I do. Herbs are a balance between taste and health and as a dietitian and nutritionist, it is my duty to provide healthy, wholesome and tasty meal ideas that appeal not just to my clientele, but my family too! I am constantly searching …