Exercise

Beet Love!

Who loves Beets?!  I love beets!  Beets are packed with nutrients to help fight inflammation, reduce blood pressure and improve digestive health.  Beets contain high levels of antioxidants, fiber, folate and nitrates.  Beets can be served raw or cooked.  Both versions provide benefits.  What I love about beets is they are incredibly versatile.  The more …

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