Wellness is multi-dimensional and at Red Apple Nutrition we recognize that nutrition is only one piece of the puzzle. What you eat effects how you feel and how you feel affects what you eat. Being mindful and living life with intention can be challenging as we go throughout are day. Engaging your inner self and attempting to start a journey inward can help cultivate mindfulness in a form of moving meditation called yoga. Whether we connect the breath with movement or simply relaxing in one place while creating a mindful meditation practice of breathing, we can embrace what we call the current moment. Our lives are constantly in motion and sometimes we need to pause, breath and be present. We invite you to experience this challenge and invigorate your mind and body through mindful meditation and yoga.