The Magic of Mushrooms The medicinal use of mushrooms has provided health benefits for centuries. Taken in powder forms, tinctures, teas or supplement form, mushrooms have incredibly powerful nutrient dense properties that have been studied and shown to help boost the immune system, fight cancer, promote heart health, reduce inflammation, balance hormones and contribute to …
We have heard it time and time again from clients. “I want to lose weight and feel better, but I can’t pinpoint what foods I am eating are making me sick. Anymore, it feels like everything I eat makes me sick!” Far too often we are spending precious time and money on guessing …
Is Your Food Making you Sick? What is LEAP and Why Consider Doing it Read More »
As cold and flu season kicks off, it’s important to pay close attention to your immune system and make sure it keeps humming along. Read on for my top tips to avoid coming down with a bad case of the sniffles! 1) Boost Your Antioxidant Intake – Eating foods rich in the Vitamins C, E …