As the gluten free diet has gained popularity and traction over the years, so has the dairy free diet. So, what does the science tell us about ditching dairy? Is it just trendy or are there solid reasons to go dairy free? The USDA still advocates intake of low fat dairy and the consumption of …
What is GERD? GERD stands for gastro-esophageal reflux disease. Many people experience the occasional acid reflux which is characterized by a burning sensation commonly referred to as heartburn, but GERD is diagnosed when acid reflux occurs more than twice weekly and becomes more of a chronic problem. GERD affects 10-30% of the population and is …
This last month has been a challenge for many to say the least. With the pandemic comes stress and often with stress, comes eating. Not only is stress a factor in what we are putting into our mouth, but being constantly surrounded by food is a whole other issue. I am a firm believer that …
Not sure why or how to start including seeds in your diet? It might seem daunting to know how to use seeds, but once you do, you’ll never go back! We love seeds because of their rich nutrient profile, as well as their fat, fiber and protein contents. Let’s take a look at why seeds …
With many of us practicing social distancing, it can be overwhelming to be meal planning with limited grocery store trips. When we think about how to use up food that we have in our freezers and pantries, it’s easy to be unsure how to proceed! The goal is to provide nourishing meals for yourself and …
So many of us are spending more time at home due to the unprecedented situation with Covid-19. In a time of uncertainty, you may be feeling that your routine has been through off; you might be eating more or less or struggling with being around food 24/7 if you are quarantined at home. We wanted …
Many clients are coming to me having seen the 2019 documentary, Game Changers and asking about starting a vegan diet. The film claims that a vegan diet is the best for overall health and that we don’t need animal proteins in our diet. So, let’s spend some time talking about plant based proteins vs. animal …
With the coronavirus rearing its ugly head all over the country, you might be wondering how best to support your immune system. There are many ways to boost your immune system: eating lots of colorful fruits/vegetables and fermented foods to support your microbiome, moving your body daily, meditation/yoga, getting a good night’s sleep, and staying …
In an ideal world, we would be eating only whole foods that we prepare ourselves. However, that is not always realistic! We live busy lives and are often on the go. It’s helpful to have several options for clean protein bars to keep on hand for those days you find you are out the door …
Let’s Talk About Protein Most of us have some general knowledge of protein and why it is important to our health. You may know that protein is made up of amino acids that together build muscle. But many of us might not be aware of the many jobs that protein does in the body beyond …