Nutrient Spotlight: Vitamin B12
What is Vitamin B12? Vitamin B12 (also called cobalamin) is a vitamin that is also a micronutrient, meaning we need less than 1 gram daily. Conversely, our macronutrients (fats, carbohydrates and proteins) are needed in amounts greater than 1 gram daily. B12 is a water-soluble vitamin which means that we aren’t in danger of storing …